I recommend to almost everyone these 2 books
https://www.amazon.com/gp/product/1328662055/ref=dbs_a_def_rwt_bibl_vppi_i0 Maybe you should talk to someone by Lori Gottieb.
Especially if you are new to therapy.
https://www.amazon.com/Just-One-Thing-Developing-Practice/dp/1608820319/ref=sr_1_2?crid=286CYYYVD2ULV&keywords=just+one+thing&qid=1570243975&s=books&sprefix=just+one+%2Cstripbooks%2C239&sr=1-2 Just one thing by Rick Hanson
Cognitive Therapy – TEAM CBT
Dr. David Burns has a wealth of material on his site and a very powerful method.
Hakomi method– how it works
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